Posture Health Assessment
Get personalized exercise recommendations based on your posture habits and lifestyle. Takes 3-5 minutes to complete.
Discover Your Posture Profile
Our assessment analyzes your daily habits, exercise routine, and posture awareness to recommend the most effective exercises for your specific needs.
Personalized Results
3-5 Minutes
Science-Based
Video Exercise
What We'll Assess
Posture Habits
Your daily posture patterns and awareness
Work Setup
Hours spent sitting and work environment
Activity Level
Exercise frequency and types of activities
Pain Points
Areas of discomfort or tension
Important Disclaimer
This assessment is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for any health concerns or before starting new exercise routines.